Heartbreak Hotel
Clinical support for adults recovering from breakups, divorce, separation, and infidelity.
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About This Group
A Name With a Sense of Humor, and Serious Work
Heartbreak Hotel offers clinical support for adults recovering from significant relationship loss, including breakups, divorce, separation, and infidelity. Clients receive support with processing grief and loss, identifying and coping with difficult emotions, developing healthy coping strategies, and improving self-awareness.
The group also focuses on interpersonal and intrapersonal boundaries, and on handling relationship-related stressors in a way that supports healing, personal growth, and improved emotional functioning.
Giving the Day a Manageable Shape
After a relationship changes, ordinary decisions can become complicated: who to tell, how to handle shared plans, or what contact feels appropriate. You do not have to solve every question at once. It may help to identify which decision needs attention now and which can wait. A discussion of boundaries can include your own habits as well as contact with the other person. The purpose is to understand your needs, not to prescribe a timeline for moving on.
Topics We Cover
- Processing grief and loss after a relationship ends
- Identifying and coping with difficult emotions
- Developing healthy coping strategies
- Improving self-awareness
- Interpersonal and intrapersonal boundaries
- Relationship-related stressors
The Neuroscience
Why You Keep Checking Their Profile
Attachment runs on the same reward circuitry as other things we crave, so a breakup can feel like withdrawal. The checking, the replaying, and the sudden waves of feeling have a biological explanation.
So you can stop calling yourself weak, put the phone down when you are able, and start building new routines while your brain catches up to the news.
Who This Group Is For
- Adults recovering from a significant breakup
- People going through divorce or separation
- People healing after infidelity
- Anyone wanting clinical support to grow after relationship loss
Group or Coaching?
This group is clinical support. If you are looking for one-on-one support getting over a heartbreak, Tatiana also offers coaching. Tell Cornerstone your preference when you call, and we will go over what is available.
Heartbreak Hotel coachingGroup Details
Planned Fee
$50 per person
Ask the practice about payment arrangements. Insurance may apply depending on eligibility.
Planned Length
53 minutes
Ongoing weekly support group.
Format
In Person or Online
Groups are available in person and online. Contact the practice to confirm the format and schedule for the group you want.
Status
Forming
Forming based on interest. Join the waitlist.
Questions About Heartbreak Hotel
Do I have to be divorced to join?
No. A breakup after any kind of committed relationship counts.
Will my ex find out I am here?
Practice confidentiality has legal limits, and the practice cannot guarantee that other group participants will keep information private. Discuss any overlap with people you know and your safety concerns before joining.
How long do people stay?
It is planned as ongoing weekly support. Discuss participation length and fit with the practice.
More for Right Now
Heartbreak Hotel Coaching
One-on-one support for getting over a heartbreak.
Read more
How to Get Over a Breakup
What helps in the first weeks, when nothing feels like it will.
Read more
Healing After Infidelity
When the person you trusted most is the source of the pain.
Read more
Finding a Daily Rhythm After Heartbreak
Consider the ordinary parts of the day that changed when the relationship changed.
Read more
Thinking Through Boundaries After a Breakup
Separate the contact you need from the contact you keep hoping will change the story.
Read more
Check In When You Are Ready
You do not have to be over anything to join. Call or text to join the Heartbreak Hotel waitlist.
Call 916-204-1447General inquiries only. Please do not send private health information by text.