Anger Management Group
Support for understanding and managing anger in healthier ways.
Join the Waitlist
About This Group
What Sits Underneath the Anger
This group offers a supportive space to understand anger and to learn healthier ways of managing it. Rather than treating anger as something to simply suppress, members explore what sits underneath it and practice responding in ways that protect their relationships and their own well-being.
Sessions are led by a licensed clinician in a confidential, non-judgmental setting, with plenty of room for guided discussion and practical skill-building.
The Neuroscience
Why Anger Moves Faster Than Your Reasoning
When your brain reads a threat, the alarm system fires before the part of your brain that weighs consequences has finished its work. Your heart rate climbs, your muscles tighten, and the words are out before you have chosen them.
That is why this group teaches the nervous system first. Once you can recognize your early warning signs, you can practice bringing your body down before the conversation goes further. Understanding why it happens is the starting point for doing something different.
Topics We Cover
- Understanding anger and its early warning signs
- Emotional regulation and de-escalation techniques
- Healthy communication during conflict
- The connection between thoughts and emotions
- Building patience and empathy in relationships
- Forgiveness, reconciliation, and moving forward
Who This Group Is For
- You experience frequent anger or irritability
- Conflict keeps showing up in your personal or professional relationships
- You want to understand anger and respond to it more healthily
- You want a non-judgmental group to grow in
With or Without Faith
Some people want to look at anger, forgiveness, and reconciliation through the lens of the Bible. Others want clinical skills with no faith content. Biblical and therapeutic principles are integrated per client preference. Tell Cornerstone your preference when you call, and we will go over what is available.
Christian counseling Non faith-based counselingGroup Details
Planned Fee
$50 per person
Ask the practice about payment arrangements. Insurance may apply depending on eligibility.
Planned Length
53 minutes
Weekly, typically for 8 to 12 sessions.
Format
In Person or Online
Groups are available in person and online. Contact the practice to confirm the format and schedule for the group you want.
Status
Forming
Forming based on interest. Join the waitlist.
Questions People Ask
Do I have to be a Christian to join?
No. Biblical and therapeutic principles are integrated per client preference, and your wishes are respected.
Will I have to talk about what happened in front of everyone?
No one needs to share more than they are ready for. Much of the time goes to guided discussion and practicing skills.
Is this about learning to hold my anger in?
No. Members look at what sits underneath anger and practice responding in ways that protect their relationships and their own well-being.
How do I join?
Call or text 916-204-1447 to join the waitlist. Please do not include private health information.
Explore Other Groups
Why Do I Get So Angry?
What is going on when something small sets you off.
Read moreHealthy Relationships & Healthy Communication Group
Skills for communication, boundaries, emotional awareness, and positive self talk.
Read more
Nervous System Regulation
What it means to down-regulate, and how to practice it.
Read more
Noticing Anger Before It Escalates
Look for your own early cues, rather than waiting for an argument to tell you something is wrong.
Read more
Taking a Pause Before Reacting
Plan a respectful break from a heated conversation, with a clear reason to return.
Read more
Interested in Joining?
Call or text us to join the waitlist for this group, and tell us your preferred format. We will follow up with details once a session is scheduled.
Call 916-204-1447General inquiries only. Please do not send private health information by text.