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Anxiety, Depression & Trauma Support

Support for anxiety, depression, trauma, emotional overwhelm, resilience, and hope.

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About This Group

A Place to Put Down What You Carry

This group offers a compassionate space for people living with anxiety, depression, trauma, and the weight of emotional overwhelm. Members are supported in processing difficult experiences while building practical coping skills, resilience, and a renewed sense of hope.

It integrates evidence-based approaches with an understanding that healing involves the mind, the emotions, and overall well-being. It is planned as ongoing weekly support, so you are not racing a finish line.

The Neuroscience

Why These Three Often Travel Together

Anxiety, low mood, and trauma responses look different from the outside, and they have different causes. They can also overlap, in a nervous system that has been on duty too long. Sleep slips, concentration fades, and small things register as big ones.

This group is planned to spend real time on what is happening in the body and why. Being able to name a pattern can make it easier to practice grounding when it shows up.

Topics We Cover

Understanding anxiety, depression, and trauma responses
Grounding and calming techniques for daily life
Challenging negative thought patterns and cognitive distortions
Building emotional resilience and self-compassion
Creating a personal wellness plan for ongoing support

Who This Group Is For

People living with anxiety, panic, or chronic worry
People experiencing depression or prolonged low mood
People processing past trauma or ongoing stress
Anyone looking for community alongside professional guidance

Scripture or No Scripture

For Christians, hope and lament may already be part of the language. If you would like the clinical skills without it, say so. Tell Cornerstone your preference when you call, and we will go over what is available.

How groups work

Group Details

Planned Fee

$50 per person

Ask the practice about payment arrangements. Insurance may apply depending on eligibility.

Planned Length

53 minutes

Ongoing weekly support group.

Format

In Person or Online

Groups are available in person and online. Contact the practice to confirm the format and schedule for the group you want.

Status

Forming

Forming based on interest. Join the waitlist.

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Questions About This Group

Is a group enough if my depression feels heavy?

That is a question for the consultation. If your symptoms need more than a weekly group, Tatiana will say so and talk through other care. If you are in crisis, call or text 988 or call 911.

Do I have to describe my trauma to the group?

No. You can learn and practice the skills without telling anyone the details of what happened.

Can I stay on my medication?

Medication decisions belong with you and your prescriber. Group does not ask you to change them.

Keep Reading

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Anxiety

When your mind keeps scanning for danger and your body will not stand down.

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Depression

When everything is heavy, and even the things you love have gone quiet.

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Trauma and PTSD

When something that is over does not feel over.

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Preparing for Your First Anxiety Support Group

Questions to ask before joining, from format and privacy to what the first meeting involves.

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Put Your Name Down

If you have been holding this by yourself, join the waitlist and tell us whether you would rather meet by telehealth or in person.

Call 916-204-1447

General inquiries only. Please do not send private health information by text.