Work-Life Balance & Self-Care
Support for stress reduction, healthier rhythms, rest, renewal, and personal grounding.
Join the Waitlist
About This Group
Self-Care That Fits a Real Life
This group is designed for people who feel overwhelmed by the demands of work, family, and daily life. Members explore what sustainable balance looks like for them personally and develop self-care routines that fit the life they actually have, not an imaginary one with empty afternoons.
The format is relaxed and conversational, with something practical to take away from each session.
Making Room Without Adding Another Demand
Balance does not have to mean giving every part of life an equal number of hours. You might begin by naming what is fixed, what can be negotiated, and what you have been treating as an obligation without choosing it. A helpful question is whether a proposed change fits the week you actually have. If a plan requires money, childcare, flexibility, or support that is not available, that limitation deserves attention too.
The Neuroscience
Rest Is a Physiological Need
A body that never leaves stress mode pays for it in sleep, patience, and focus. Recovery is part of how the nervous system works, and a vacation once a year does not cover the debt.
So this group is planned around small, repeatable signals of safety and rest that can fit between a shift and school pickup. Boundaries around work count as nervous system care, too.
Topics We Cover
- Identifying sources of stress and overwhelm
- Realistic and sustainable self-care routines
- Time management and priority-setting strategies
- The role of rest in wellness
- Boundaries around work and personal time
- Mindfulness and grounding practices for daily life
Who This Group Is For
- Professionals feeling burned out or overworked
- Parents juggling caregiving with their own needs
- Anyone struggling to find time for rest and renewal
- People who want healthier daily rhythms
Sabbath, If That Speaks to You
For many Christians, rest is already a matter of faith. Others prefer a purely clinical conversation. Tell Cornerstone your preference when you call, and we will go over what is available.
BurnoutGroup Details
Planned Fee
$50 per person
Ask the practice about payment arrangements. Insurance may apply depending on eligibility.
Planned Length
53 minutes
Weekly, typically for 6 to 8 sessions.
Format
In Person or Online
Groups are available in person and online. Contact the practice to confirm the format and schedule for the group you want.
Status
Forming
Forming based on interest. Join the waitlist.
Questions About This Group
I can barely make time for this. Is a group realistic?
Telehealth removes the commute, and the plan is under an hour a week. Share your schedule when you call.
Is this a time management class?
Time and priorities are one topic. Most of the work is about stress, rest, and the boundaries that protect them.
Can my employer pay for this?
Ask when you call. Organizations that want training for a whole team can look at Staff Development instead.
Also Worth Reading
Burnout
When rest stopped working, and you cannot remember why you cared.
Read more
Is It Burnout or Depression?
They overlap, and it is worth finding out which one you are dealing with.
Read more
Workplace Stress and Conflict
When the job follows you home, and you bring it to the people you love.
Read more
One Hour a Week
If you can find one hour for yourself, call or text to join the waitlist. We will follow up once a session is scheduled.
Call 916-204-1447General inquiries only. Please do not send private health information by text.