Women's Support Group
Connection, encouragement, and practical tools, led by a licensed clinician.
Join the Waitlist
About This Group
Room for All of You
If you are the one everybody leans on, this hour is meant to be yours. It is a safe space for women to engage with one another and receive support from a licensed clinician, with room to set down what has been carried alone.
Relationships, career, family, identity, and personal challenges all belong here, along with encouragement and practical tools.
Making Your Own Needs Specific
It can be easier to describe what everyone else needs than to say what would help you. Consider a recent moment when you wanted more time, understanding, company, or space. What made that need difficult to express? Your circumstances may differ from another woman’s, even when parts of her story sound familiar. Support does not require agreeing on every choice or following the same path through relationships, family, or work.
Topics We Cover
- Self-worth, identity, and personal empowerment
- Relationships, motherhood, and partnership
- Managing anxiety, depression, and life stressors
- Setting boundaries and practicing self-care
- Building supportive friendships and community
- Exploring purpose, values, and personal fulfillment
Christian Women, and Everyone Else
Christian women may want to talk about identity and worth in the language of their faith. Other women would rather leave faith out. Tell Cornerstone your preference when you call, and we will go over what is available.
Low self-esteemThe Neuroscience
Why Being Heard Registers in the Body
Human nervous systems settle in the presence of people who feel safe. It is one of the oldest regulation tools we have, and it is easy to lose when you are the person everyone else leans on.
An hour among women who are listening also gives you practice asking for what you need.
Is This You?
- You want connection and community
- You are going through a relationship, career, or life transition
- Stress, anxiety, or emotional challenges have been building
- You are interested in personal growth and development
Group Details
Planned Fee
$50 per person
Ask the practice about payment arrangements.
Planned Length
53 minutes
Ongoing weekly group.
Format
In Person or Online
Groups are available in person and online. Contact the practice to confirm the format and schedule for the group you want.
Status
Forming
Forming based on interest. Join the waitlist.
Before You Sign Up
Is this a Bible study?
No. It is a counseling group led by a licensed clinician, though faith can be part of the conversation for women who want it.
What if I run into someone I know?
Ask about this when you call, and read how confidentiality works in a group before you decide.
Can I bring my baby or kids to telehealth?
For everyone's privacy, plan to join from a quiet place where others cannot hear. Tell us about your situation and we can talk through options.
Other Reading for Women
A Seat Is Worth Asking About
Join the waitlist by call or text, and tell us whether telehealth or in person would be easier for you.
Call 916-204-1447General inquiries only. Please do not send private health information by text.