Two women in a thoughtful conversation beside a garden window

Therapy vs. Coaching

Do you need a therapist or a coach? Here is how to tell.

The Differences That Matter

Topic	Therapy	Coaching
Purpose	Assess and treat mental health concerns	Support reaching a goal
Provider	State-licensed clinician	Coaching is not a licensed profession in California
Past	Can go deep into history	Mostly forward-looking
Insurance	May apply	Generally not
Privacy	Protected by health privacy law	Depends on the agreement

Illustrative Two men talking on a garden bench with their faces visible

Therapy

Signs You May Want Therapy

Symptoms are affecting sleep, work, or relationships
You have a trauma history that keeps showing up
You are having thoughts of hurting yourself (call or text 988)
You would like a formal diagnosis or insurance coverage

Illustrative Adults of different generations listening and talking around a table

Coaching

Signs You May Want Coaching

You are basically well and stuck on a goal
You need accountability and structure
You are going through a breakup you expect to recover from

Tatiana Offers Both

Asking Which One Fits

Tatiana is a licensed clinician who also offers coaching. Ask her which she would suggest for what you are working on, and how the two work at Cornerstone.