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Counseling for Young Adults

For the years when everyone assumes you know what you are doing.

Talk With Cornerstone
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18 to 24

Nobody Warned You About This Part

Moving out, not moving out. Roommates, rent, first jobs, the friends who seem to be getting ahead, the degree you are not sure you wanted. Tatiana has experience serving transitional aged youth, ages 18 to 24.

Your brain is still finishing its development into your mid-twenties, particularly the parts that plan and weigh consequences. That helps explain a lot, and it means skills you build now can go a long way.

A transition into adult roles can involve several decisions at once: work, education, money, relationships, and where you want to live. You may feel capable in one area and uncertain in another. Consider the decision that feels most immediate and what makes it difficult to move forward. Is the obstacle missing information, competing priorities, another person's expectations, or fear of choosing incorrectly? Those are different conversations. You do not need a complete plan for your future to ask about support with the next step. Availability and the fit of this proposed audience page should be confirmed directly with the practice.

A first discussion can include the practical conditions around a choice, not just how you feel about it. You might be sharing housing, relying on family support, or balancing several roles. Ask how the available service could address your priorities and what scheduling or privacy questions need to be resolved. If you are considering telehealth, discuss a suitable private location and the practice’s requirements. A dorm room or shared space should not automatically be assumed appropriate.

If You Have Never Done This

Your First Time Calling a Therapist

  1. Text or Call

    Ask for a free 15-minute consultation. You do not have to explain everything.

  2. Ask About Cost

    Groups are forming at a planned $50 per person. Ask the practice about payment arrangements.

  3. Ask About Your Parents' Insurance

    If privacy matters, ask how your plan handles statements before you use it.

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Common Reasons to Reach Out at This Age

  • Anxiety about the future
  • Depression and comparing yourself with others
  • Separating from your family's expectations
  • Questions about the faith you were raised in
  • First serious relationships and first breakups

Your Call

The Faith You Grew Up With

Some young adults want to deepen the faith they were raised in. Others are questioning it, or have left. You can bring any of that to Tatiana, or leave it out. Biblical principles come in per client preference.

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Things You May Be Wondering

I am on my parents' insurance. Will they see this?

They may see an explanation of benefits. Ask your insurer about confidential communication requests, and talk it over with us.

Is it okay that I do not have a big problem?

Yes. You do not have to wait for a crisis.

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You Do Not Need It All Figured Out

Ask about telehealth from a private location in California.

Call 916-204-1447

General inquiries only. Please do not send private health information by text.